This activity will spike your metabolism, even if it is only done for four minutes, according to Baleka, who recommends slowly easing into up to 15 minutes of rigorous exercise every day.
'Get 4 minutes of rigorous exercise a day'īaleka recommends getting at least four minutes of any kind of rigorous exercise every day.
Here are Baleka's top three metabolism-boosting tips: 1. Former truck driver Siphiwe Baleka's new book, 'The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed Out' teaches simple exercises to get in shape.
